Transforming lives through fitness

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What is Crossfit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

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Whatever goal you want to achieve, we can help

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What we have to offer

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Enjoy our holistic programs with a world class studio, trainers and nutrition counselors to help you transform your body and health.

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Programs

When CrossFit Rome started in August of 2014, we set out to create a place with all the tools, resources, and support that anyone, regardless of age or ability, can use to accomplish their fitness goals. Here are each of the areas of your life that we’re equipped to help you change for the better.

level 2

CrossFit Group Classes

What you get:
-workouts that challenge you with the most effective fitness methods.
-expert coaching
-fun
-community
-results

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level 1

Masters

Exercises and routines thoughtfully developed by our team of trainers for those 55+.

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advanced

Sports Performance for Teen Athletes

Learn to be explosive and powerful in whatever athletic event your teen chooses to participate in.

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high intensity

Personal Training

Receive 1-on-1 sessions with a handpicked trainer who can best help achieve your goals.

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advanced

Nutrition Coaching

Personalized plans and accountability to help you get results.

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advanced

Reclaimed

Receive expert guided coaching and functional fitness in your own home. Our virtual option is for those not comfortable coming into a gym or living outside of Rome.

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set goals for yourself

Let us take your workout routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

coaching and mentoring

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World-class studios

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multi-level classes

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unique to your needs

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classes schedule

workout of the day

monday
tuesday
wednesday
thursday
friday
saturday
sunday

monday

low intensity
7:00-8:30
gradual
1:30-3:00
beginners
6:30-7:30
form
7:30-9:00

Tuesday

beginners
7:30-8:30
form
9:30-11:00
low intensity
6:30-8:00

wednesday

beginners
9:30-10:30
low intensity
1:30-3:00
form
7:30-9:00

thursday

beginners
1:30-2:30
low intensity
6:30-8:00

friday

form
7:30-9:00
high intensity
9:30-11:00
beginners
7:30-8:30

saturday

beginners
7:30-8:30
low intensity
9:30-11:00
form
1:30-3:00
form
7:30-9:00

sunday

form
7:00-8:30
form
1:30-3:00
beginners
6:30-7:30

meet our team Coaches

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Jeff Holloway

Allison Holloway

Advanced Trainer

amber Pewitt

Level 2 Trainer

Brittni Hall

Advanced Trainer

donna Okubo

Level 1 Trainer

deron bellcase

Level 1 Trainer

glenn getchell

Level 1 Trainer

hamzeh tarefi

Level 1 Trainer

jeff mahoney

Level 1 Trainer

kirstin barr

Level 1 Trainer

lindsey bellcase

Level 1 Trainer

Nathan gaydosik

Level 1 Trainer

Get started on your transformation today and schedule a No-Sweat Intro.

schedule a no-sweat intro!

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