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CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
When CrossFit Rome started in August of 2014, we set out to create a place with all the tools, resources, and support that anyone, regardless of age or ability, can use to accomplish their fitness goals. Here are each of the areas of your life that we’re equipped to help you change for the better.
What you get:
-workouts that challenge you with the most effective fitness methods.
-expert coaching
-fun
-community
-results
Exercises and routines thoughtfully developed by our team of trainers for those 55+.
Learn to be explosive and powerful in whatever athletic event your teen chooses to participate in.
Receive 1-on-1 sessions with a handpicked trainer who can best help achieve your goals.
Receive expert guided coaching and functional fitness in your own home. Our virtual option is for those not comfortable coming into a gym or living outside of Rome.
Let us take your workout routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.
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